Adriana Vasquez

Ok MAMAS  Here we GO !!  As an experienced Pilates Instructor, I’ve got your back in everything concerning movement and health before pregnancy, during and after.  As a 3 time mama I know life can get crazy and I am here to motivate, encourage, support and tell you that you’ve got this.  Taking care of ourselves is a Must if we want to be at our best not only physically but also emotionally to face life’s challenges. In life, it’s not always going to be peaches and cream, and you know what, that’s OK ! because it’s not about Perfection, it’s about progress !!!  Every single step counts ! Every time you show up for yourself, you are telling life that you are ready to take on whatever it brings.  Can’t wait to meet you around this amazing city that we have the privilege of calling home.

Ok Mamacitas !  Aquí vamos !!   Como instructora de Pilates con experiencia, estoy aquí para ti en todo lo relacionado con el movimiento y la salud antes, durante y después del embarazo. Y como mamá de 3 niñas, sé que la vida puede volverse loca y estoy aquí para motivarte, alentarte, apoyarte y decirte que tú puedes. Cuidarnos es un deber si queremos estar en nuestro mejor estado, no solo físico sino también emocional, para enfrentar los desafíos de la vida. En la vida, no todo será color de rosa siempre, pero sabes qué, ¡está bien! ¡porque no se trata de la perfección, se trata del progreso! ¡Cada paso cuenta! Cada vez que haces algo por ti, le estás diciendo a la vida que estás lista para asumir lo que sea que traiga. Estoy emocionada por conocerte en esta increíble ciudad a la que tenemos el privilegio de llamar hogar.

Overview- more info below

 

 

Mondays- LiechtensteinPark10:00-11:00

 

Tuesdays- Altes AKH. HIF 1. 10:00-11:00

 

 

 Tuesday BOOTCAMP. Alte WU. 9TH District.  Nordbergstrasse 15. ALTHAN PARK. 19:30-20:30

 

 

Wednesdays- LiechtensteinPark. At the  10:00-11:00

 

 

Thursdays- Augarten. Entry through Gaußplatz. 10:00-11:00

 

Thursday BOOTCAMP. Alte WU. NORDBERGSTRASSE 15. AlthanPark.   19:30-20:30

 

 

 

Fridays-

 

ONLINE LIVE via ZOOM . 9:00-10:00

 

LiechtensteinPark. 10:30-11:30

 

 

 

Saturdays- AUGARTEN. Entry through Gaußplatz. 10:00-11:00

 

 

 

MONDAYS.

 

MONDAY mamaFIT

 

WHERE: LiechtensteinPark. 1090. 

 

TIME: 10:00-11:00

 

I will be there at 9:45

 

Bring your baby on the carrier or on the pram or even come alone and get a great mamaFIT outdoor workout from me.

 

Suitable for all levels of fitness, from couch potato to endurance athlete.

 

 

 

Tuesdays mamaFIT.

 

Where: Altes AKH. HOF 1 near Billa.

 

Time: 10:00-11:00

 

I will be there at 9:45

 

Bring your baby on the carrier or on the pram or even come alone and get a great mamaFIT outdoor workout from me.

 

Suitable for all levels of fitness, from couch potato to endurance athlete.

 

 

 

Tuesday BOOTCAMP

 

WHERE: Nordbergstrasse 15, 1090.   MEETING POINT: In front of AlthanPark. Easy to reach with U4. Friedensbruke.

 

TIME: 19:30-20:30

 

I will be there at 19:15

 

Bring a backpack with something to drink and a towel or a mat for the sitting exercises.

 

Suitable for all levels of fitness starting at least 9 months after giving birth.

 

 

 

WEDNESDAYS mamaFIT. 

 

Where: LiechtensteinPark. 1090. At the playground

 

Time: 10:00-11:00

 

I will be there at 9:45

 

Bring your baby on the carrier or on the pram or even come alone and get a great mamaFIT outdoor workout from me.

 

Suitable for all levels of fitness, from couch potato to endurance athlete.

 

 

 

 

THURSDAYS mamaFIT

 

Where: Augarten. Entry through Gaußplatz.

 

Time: 10:00-11:00

 

I will be there at 9:45

 

Bring your baby on the carrier or on the pram or even come alone and get a great mamaFIT outdoor workout from me.

 

Suitable for all levels of fitness, from couch potato to endurance athlete.

 

 

 

Thursday BOOTCAMP

 

WHERE: Nordbergstrasse 15, 1090.   MEETING POINT: In front of AlthanPark. Easy to reach with U4. Friedensbruke.

 

TIME: 19:30-20:30

 

I will be there at 19:15

 

 

Bring a backpack with something to drink and a towel or a mat for the sitting exercises.

 

Suitable for all levels of fitness starting at least 9 months after giving birth.

 

 

 

 

 

FRIDAYS mamaFIT. 

 

 

ONLINE LIVE VIA ZOOM- 9:00-10:00

 

Personal meeting ID: 605 245 6369

 

 

 

 

Friday mamaFIT 

 

WHERE: LiechtensteinPark. 1090. At the Playground.

 

TIME: 10:30-11:30

 

I will be there at 10:15

 

Bring your baby on the carrier or on the pram or even come alone and get a great mamaFIT outdoor workout from me.

 

Suitable for all levels of fitness, from couch potato to endurance athlete.

 

 

 

 

 

 

 

SATURDAYS mamaFIT Family Workout. 

 

Where: Augarten. Entry through GauSplatz

 

Time: 10:00-11:00

 

I will be there at 9:45

 

BRING THE WHOLE FAMILY. Partners or family memebers train for FREE. 

 

mamaFIT classes with AdriPilatera are suitable for all levels of fitness, from couch potato to endurance athlete.

 

 

 

Trial lesson 5€

 

Individual hour € 15

 

Package of 5 classes € 65

 

 

 

 

 

 

 

Package of 10 classes € 120

 

Payment in cash or bank transfer. 

 

 

 

 

 

 

 

MamaFIT is an open and flexible course system, meaning, come whenever you can to any of the mamaFIT classes offered by AdriPilatera.

 

 

 

 

 

 

 

Hi, I’m Adriana!

I was born and raised on the beautiful island of Puerto Rico!

I married in 2009 with a Costa Rican and since then we formed a family of 5. Nice combo: Puerto Rico + Costa Rica.

Passionate, studious, dedicated, sporty and loving are some of the adjectives that could define me. 

With my knowledge in sport science, biomechanics and Pilates I want to help you feel your best with a special workout designed just for you.

Can’t wait to meet you in one of the beautiful parks of this city and workout together .

Hola soy Adriana !

Nací y crecí en la bella isla de Puerto Rico !  Me casé en el 2009 con un Costarricense y desde entonces formamos una familia de 5 ricos 😉 Puerto Rico + Costa Rica

Apasionada, estudiosa, dedicada, deportiva y amorosa son algunos de los adjetivos que me podrían denominar.

Con mis conocimientos en las ciencias del deporte, biomecánica y Pilates quiero ayudarte a sentirte súper bien mientras hacemos ejercicios específicamente diseñados para TI.

Nos vemos pronto en uno de los bellos parques de esta ciudad !

EXPERIENCE

Pilatera, Vienna, Austria — Fitness Instructor
August 2018 – PRESENT
Mat Pilates, Outdoor Fitness  
Conscientia Pilates, San Jose, Costa Rica — Instructor
January 2016 – December 2017
 Mat & Reformer Pilates
One Pilates Studio, San Jose, Costa Rica Instructor
January 2016 – December 2017
Mat & Reformer Pilates

EDUCATION

Dynamic Thai Massage, Evia, Greece- Thai Massage
August 2019
Thai Massage Certification program
Yoga mandir, San Jose, Costa Rica — Yoga
November 2016
Introduction to Virabhadra Yoga
Yoga mandir, San Jose, Costa Rica — Thai Massage
May 2016 – September 2016
Thai Massage certified program
Vida Optima & Pilates Method Alliance, San Jose, Costa Rica — Pilates 
February 2016 – May 2016
September 2015 – December 2015
Pilates Instructor certification
Ask Me anything !

Adriana Vasquez

+436605557633

adriana.vasquez@mamafit.at

Find me on social media:

instagram.com/adripilatera

facebook.com/adripilatera

USE DISCOUNT CODES BELOW AND SAVE !

Ergobaby.at –  Discout code: mamafit_at_0119_AdrianaV (www.ergobaby.at)

  • Pumpkin organics- Discount Code: gemüseadrianav

  • mamafit OnScree- Discount Code: mamaFIT_Adri

  • Elvie- Discount code: pinkadri

  • mamalila-  Discount code: mF_ADRIANA                           

Kalender code

hier bei Adriana anmelden

Hinweis: Tagesaktuelle Informationen zu mamaFIT Kursen werden ausschließlich per Whatsapp (SMS) versendet.


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